Support your well-being

What is the course about?

The course is devoted to selected issues in the field of positive psychology supporting the construction of well-being. The course is prepared in the form of mini – lectures based on professional literature.

Who is the course aimed at?

The course is designed for:

  • managers,
  • leaders,
  • All employees involved in personal development.

What will you learn?

  • What is positive psychology and its importance for our well-being;
  • What discoveries, research from the stream of positive psychology support our balance and sense of happiness;
  • What steps can you take to increase your sense of satisfaction with life.

What will you find in the course?

8 video lessons
with a length of 2 h

task boards
to do it yourself,

Skillveo course completion certificate

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Anna Molenda

Sales, priority and change management, communication, leadership, mindfulness.

Profile of the trainer

More than 15 years of experience

  • Development and sales trainer, Avon Cosmetics Poland; 13 years,
  • Sales trainer, TNT EXPRESS WORLDWIDE; 3 years,
  • More than 10,000 completed training hours.


  • Jagiellonian University,
    postgraduate studies, Counseling and assistance
  • MATRIK Management Trainers Association, School of Trainers;
  • Polish Mindfulness Institute, Teacher of the MBSR program;
Support your well-being - course description

The “Support Your Well-Being” course focuses on the study and application of selected issues from the field of positive psychology to support the development and well-being of the individual. The course has been carefully designed, using both current professional literature and practical examples.

How to take care of yourself? Knowing positive psychology!

The course consists of a series of mini-lectures that provide an accessible introduction to key topics related to positive psychology. Each mini-lecture is based on sound scientific research and theoretical foundations of positive psychology, providing participants with a solid knowledge base.

During the course, participants will have the opportunity to explore different areas of positive psychology, such as:

  • Positive emotions
  • Social skills
  • Internal force
  • Self-acceptance and self-esteem
  • Meaning and life goals

The news is conveyed in an accessible way for everyone. They help build mental health and will work well for both managers and other employees in the organization.

Skillveo course - helping you deal with yourself

The course will emphasize the practical application of the knowledge and skills of positive psychology in the daily lives of participants. There will be tools and techniques available to help build inner strength, cope with difficulties and achieve greater emotional well-being.

Be sure to check out for yourself how to find balance step by step and get rid of the voice in your head that sabotages your every move. The training will also indicate what steps you can take to increase your sense of satisfaction with life.

What promotes balance and happiness?

Through in-depth knowledge and practical exercises, the course focuses on developing skills and strategies that support the achievement of harmony, contentment and emotional well-being. During the course, participants will explore various aspects that affect balance and happiness. Through active participation, reflection and practical application of the strategies discussed, course participants will be able to build balance and happiness in their lives. The course will provide them with knowledge, tools and support to help them grow and reach for their dreams, not just their professional ones.

Mindfulness and work

Today’s work environment presents numerous challenges – pressure, competition, volatility and a constant flow of information. In such a context, it is easy to get lost, feel overwhelmed and lose balance. So how do you achieve professional success while enjoying satisfaction and well-being? The answers to these questions are included in the training on promoting well-being.

Imagine being able to believe in yourself even more! Improve each of your days with a course from Skillveo!

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Everuptive sp. z o.o.
Krakow, Fabryczna 1
31-533 Kraków

District Court for Krakow – Śródmieście in Krakow
XI Economic Department of the National Court Register
Share capital: 8,300 PLN
KRS: 0000398401
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REGON: 12241994800000

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